We all know hygiene is important for our overall health, but did you know it’s also crucial for maintaining a healthy smile? That’s correct– your oral hygiene plays a big part in keeping your teeth and gums healthy. And while you may think that taking care of your teeth is challenging or time-consuming, the reality is that it’s not as hard as you might believe. With a few uncomplicated tips from your hygienist in Canning Town, you can maintain your pearly whites shining for years to come.
So what are the 8 must-know secrets for a healthy smile? Keep reading to find out!
1. Brush twice a day, every day –
Brush twice a day, every day to have a shiny day. Brushing your teeth correctly twice a day is the most essential part of oral hygiene. Doing so will remove plaque (a sticky film of bacteria) and food debris from your teeth, which can cause cavities, gum disease, and bad breath. Be sure to use a toothbrush with soft bristles and fluoride toothpaste, and brush gently in a circular motion.
2. Floss daily –
Flossing is just as important as brushing, yet many people don’t do it regularly. Flossing gets rid of plaque and bacteria in areas that your toothbrush can’t reach, such as between your teeth and underneath your gum line. These are the areas where cavities and gum disease often start. Be sure to use a gentle sawing motion when flossing, and detour snapping the floss into place as this can damage your gums. The hygienist in Canning Town will be able to show you the proper flossing technique during your next appointment.
3. Eat a balanced diet –
What you eat affects your teeth and gums just as much as how frequently you brush and floss. A diet rich in sugary and acidic foods can damage your tooth enamel and lead to cavities. So be sure to eat plenty of fruits, vegetables, and whole grains, and restrict sugary snacks and drinks.
4. Visit your dentist regularly –
Are you the type who only visits the dentist when there’s a problem? If so, then hey pal, you’re not doing your teeth any blessings. It’s crucial to visit your dentist at least once a year for a proficient cleaning and checkup, even if you brush and floss regularly. This is because plaque can build up in areas that are challenging to reach with a toothbrush, and only a dentist can extract it perfectly.
5. Quit smoking –
Smoking is one of the worst things you can do for your oral health. Not only does it stain your teeth, but it also increases your risk for gum disease and oral cancer. So if you desire to keep your smile healthy and bright, put down the cigs for good!
6. Use a mouthwash –
The hygienist in Canning Town always suggests using a mouthwash. Mouthwashes can help remove plaque and bacteria from your mouth, and some even possess fluoride to help strengthen your teeth. Be sure to select a mouthwash that’s alcohol-free, as the alcohol can be brutal on your gums.
7. Avoid grinding your teeth –
If you find yourself grinding your teeth, it’s critical to do something about it asap! Over time, tooth grinding (or bruxism) can lead to cracked teeth, jaw pain, and headaches. If you think you might be grinding your teeth at night, speak to your dentist about getting a mouthguard.
8. Drink More Water
Drinking water is crucial for maintaining overall health, but did you know it’s also good for your teeth and gums? That’s right– water helps rinse away plaque and bacteria, and it also aids in keeping your gums hydrated. So be sure to drink plenty of H20 throughout the day!
Concluding Remarks: By following these simple tips from your hygienist in Canning Town, you can maintain a healthy smile for years to come. Remember to brush and floss twice a day, eat a balanced diet, and visit your dentist regularly. And don’t forget to stay away from smoking and grinding your teeth. Drink plenty of water too– it’ll help keep your teeth and gums healthy! Do visit the dentist at iCare Dental for extraordinary dental care today!