A dental hygienist is a vital member of any dental team. In addition to cleaning teeth and taking x-rays, hygienists also educate patients on proper oral care and provide them with information on how to prevent cavities and gum disease. As the first line of defence against dental problems, hygienists play a crucial role in keeping patients healthy. They are an essential part of keeping our smiles healthy and our teeth looking great.
Maintaining good oral health is important for your overall well-being. Not only does it make you look and feel better, but it also has a significant impact on your overall health. Poor oral hygiene can lead to a variety of health problems, including heart disease, stroke, and even diabetes.
That’s why it’s so important to practice good oral hygiene habits every day. Here are 10 tips from a dental Hygienist in Canning Town that will help you keep your teeth and gums healthy- brush and floss regularly, avoid sugary drinks and snacks, see your dentist for a check-up twice a year, etc.
Tip # 1: Brush your teeth at least twice a day
Brushing your teeth is the most important thing you can do to maintain good oral health. Be sure to brush your teeth at least twice a day- once in the morning and once at night before you go to bed. Use a soft-bristled toothbrush and toothpaste with fluoride in it.
Tip # 2: Floss your teeth every day
Flossing is just as important as brushing, so be sure to do it every day. Use a gentle back and forth motion when flossing, and be careful not to snap the floss against your gums.
Tip # 3: Avoid sugary drinks and snacks
Sugar is one of the worst things for your teeth, so it’s important to avoid sugary drinks and snacks. If you do have something sweet, be sure to brush your teeth afterwards.
Tip # 4: See your dentist for a check-up twice a year
Even if you brush and floss regularly, it’s still important to see your dentist for a check-up every six months. They can spot problems that you may not be able to see, and they can also clean your teeth more thoroughly than you can at home.
Tip # 5: Use mouthwash daily
Mouthwash can help remove plaque and bacteria that brushing and flossing missed. Be sure to use a mouthwash that contains fluoride.
Tip # 6: Quit smoking
According to Hygienist in Canning Town, smoking is one of the worst things you can do for your oral health. It increases your risk for gum disease, tooth decay, and oral cancer. If you smoke, the best thing you can do for your oral health is to quit.
Tip # 7: Eat a healthy diet
Eating a healthy diet is good for your overall health, including your oral health. Be sure to eat plenty of fruits, vegetables, and whole grains. And limit sugary drinks and snacks.
Tip # 8: Don’t use your teeth as tools
Your teeth are not tools! Don’t use them to open packages or bottles, or to bite your nails. Doing so can damage your teeth and put you at risk for tooth decay and other problems.
Tip # 9: Wear a mouthguard if you play sports
If you play any type of sport, it’s important to wear a mouthguard to protect your teeth. Mouthguards can help prevent tooth loss and other injuries if you take a fall or are hit in the face.
Tip # 10: Get sealants on your molars
Sealants are thin, protective coatings that are applied to the chewing surfaces of your back teeth (molars). They can help prevent tooth decay and cavities. Sealants are most often used on children and teens, but adults can also benefit from them.
If you follow these tips, you’ll be on your way to maintaining good oral health. Remember, your mouth is the gateway to your overall health, so take care of it!
Summary: Maintaining good oral hygiene is essential to keeping your teeth and gums healthy. These 10 tips from the Hygienist in Canning Town will help you stay on top of your oral health game. If you have any questions about these tips or want more information, please don’t hesitate to contact us at ICare Dental. We’re always happy to help!